My name is Pauline Abdouche, a Yoga Teacher from Lebanon.

I’ve been dealing with stiffness in my neck and shoulders, as well as joint pain throughout my body. Starting my yoga journey, one year ago, marked the beginning of my healing journey.

After that, I dived deeper into yoga and completed a 200 hrs Yoga Teacher Training Program, where I immersed myself in the principles of Vinyasa flow and Yin yoga.

These practices resonated with me for their ability to cultivate both strength and surrender, allowing for a holistic exploration of the self. I also pursued 95 hours of specialised training in kid’s Yoga.

For me Yoga is more than a physical practice, it’s a healing journey. Every session is an opportunity to connect with our breath, to embrace stillness, and to connect with our inner-selves.

Through my classes, taught in English, I aim to encourage everyone to embrace their uniqueness and honour their individual journeys. Together we learn to flow with life’s challenges, embracing each and every moment as a gift.

Certifications

• E-RYT200
• RCYT Kids Yoga

Languages

English, Arabic