Course Description
Aerial Yoga Teacher Training organized by Yoga Europe School, based in Nicosia & Limassol Cyprus, being the subsidiary of WYA Organization in India.
Aerial Yoga is a combination of the traditional Hatha Yoga Asanas, aerial flow and fitness dynamics. This combination, apart from offering well-being, helps us overcome our fears of being upside down, the fear of anti-gravitation and floating. Practicing Aerial Yoga is sort of a game which challenges and invigorates. It opens up new doors as to how you can work with your own body weight.
Using a hammock as a tool in supporting the weight of the body, you will learn how to enter, perform and exit Yoga Asanas, Yoga Asanas variations, strength & flexibility enhancement poses, floating, flying and inverted poses. You will learn the pros and cons of Aerial Yoga, its history, how to flip and swing, and how to sequence a class.
Upon completion of the program, a written and practical examination will be carried out.
The Teacher Training Aerial Yoga program, is certified by Yoga Alliance USA and World Yoga Alliance (India) in the category of “Continuous Education” and is worldwide accredited.
Created and Developed by Yoga Europe School (all rights reserved).
Skill Level
✓ Beginner
✓ Intermediate
Upcoming Dates
- 25 July 2024 – 28 July 2024: Full-Time (Limassol)
Previous Dates
- 4 April 2024 – 7 April 2024: Full-Time (Nicosia)
- 3 November 2023 – 6 November 2023: Full-Time (Limassol)
- 25 May 2023 – 28 May 2023: Full-Time (Nicosia)
- 2 March 2023 – 5 March 2023: Full-Time (Limassol)
- 29 September 2022 – 2 October 2022: Full-Time (Limassol)
50 Hours Aerial Yoga Level Syllabus
📝 Definition and explanation of Yoga
📝 What is Yoga and its History
📝 What is Aerial Yoga
📝 The Benefits of Aerial Yoga
📝 Precautions for Aerial Yoga
📝 Surya Namaskar and Chandra Namaskar
📝 130 Aerial Yoga Asanas
50 Hours Aerial Yoga Training Schedule
⏲ 08:00 Breakfast
⏲ 09:00 Aerial Yoga Asanas
⏲ 10:30 Break
⏲ 10:35 Aerial Yoga Asanas
⏲ 13:00 Free time and lunch
⏲ 13:45 Aerial Yoga Asanas
⏲ 15:30 Break
⏲ 15:35 Aerial Yoga Asanas
⏲ 17:00 Free time/Study time and later dinner
