A sound mind in a healthy body said the ancient Greeks ancestors.
That means: if our mind is pure our body is healthy also and vice versa. This is the cornerstone of the primary purpose for the Yoga centre. The teaching of Yoga has nothing to do with a religious system, but a scientific method of fitness and strength the body and therefore the mind and spirit. The modern style with stress, poor diet, smoking etc., leading to attempts of physical and mental alignments. The physical exercises of Yoga combined with breathing exercises, is the solution to health and wellness of the body, mind and spirit.