fitness

Yoga Europe School - Blog - fitness

Yoga is the practice of quieting the mind

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

Read more

Yoga is the fountain of youth

According to many studies, yoga facilitates healthy aging. It can positively affect the heart, nervous system, brain and skin – turning back the effects of time. In comparison with medications,

Read more