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Yoga Europe School - Blog - fitness

Yoga is the practice of quieting the mind

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

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Yoga is the fountain of youth

According to many studies, yoga facilitates healthy aging. It can positively affect the heart, nervous system, brain and skin – turning back the effects of time. In comparison with medications,

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