Course Description

Yoga Europe School^® invites you to join this unique Yoga Teacher Training held in Nicosia or Limassol, Cyprus. The course is designed to give you a transformational experience. You will gain a deeper understanding of Yoga and become a member of a like-minded international community of Yoga Teachers, schools and advocates passionate about Yoga. For those who want to teach, this will mark the beginning of a successful career as a Yoga Teacher. Certified by Yoga Alliance USA, Yoga Alliance Professionals (United Kingdom) and World Yoga Alliance (India), learn the proper foundation to teach Yoga safely, confidently, and with proper knowledge.

Skill Level

✓ Beginner
✓ Intermediate
✓ Advanced

Upcoming Dates

• 5 October 2024 – 17 November 2024: Part-Time (Limassol)

Previous Dates

200 Hours Level Syllabus

📝 Yoga history and Yoga philosophy
📝 Principles of Asanas
📝 Ashtanga of Patanjali & mysore
📝 Introduction of seven chakras and five elements
📝 Asanas philosophy, benefits, and practice
📝 Pranayama (breathing techniques)
📝 Mudras and bandhas (yogic body locks)
📝 Kriya (cleansing techniques)
📝 Kundalini Yoga
📝 Introduction to Aerial Yoga
📝 Basic Yoga Anatomy (Physiology of movements and the muscular system)
📝 Basic Ayurveda, nutrition and the yogic diet
📝 Marma Therapy
📝 Surya Namaskar, Chandra Namaskar, Bhujanga A Namaskar
📝 Hatha Yoga Pradipika and Bhagavad Gita
📝 Meditation Techniques
📝 Mantra recitation
📝 Teaching methodology of different styles of Yoga such as Patanjali’s Ashtanga Yoga
📝 Traditional and classical Hatha Yoga & Vinyasa Yoga
📝 Yogic lifestyle
📝 Ethics for a Yoga Teacher

200 Hours Training Schedule

⏲ 08:00 Breakfast
⏲ 09:00 Meditation, Mantras, Pranayama and Yoga Asanas
⏲ 10:30 Break
⏲ 10:35 Yoga theory or workshop
⏲ 12:55 Free time and lunch
⏲ 13:55 Yoga theory or workshop
⏲ 15:30 Yoga Asanas
⏲ 17:00 Free time/Study time and later dinner